Do you know that Potatoes are filling, low in calories, non-fattening, and are an excellent way to ensure your continued success in eating healthy? Eggs is one of main ingredients to improve weight management, brain development, eyesight protection, concentration, protein, Omega-3, and much more.

To start a new week with full energy for work and school, here is another easy making potatoes recipe. Happy Monday!

  • 2 potatoes
  • 1 tsp. salt
  • 1 tsp. pepper
  • parsley

      1. Peel potatoes and cook them until just soft enough to be cut
      2.  Take cooked potatoes out and let them cool down completely. Cut into small pieces, then put in a food processor, just couple blend are good enough (or you can grate it)
      3. Preheat the oven at 450 degrees.
      4. Mix the grated potato with a little of parsley, salt and pepper.
      5. To make sure the potatoes do not burn when grilled, spray cooking oil over a cookware bowl.
        Then put the potatoes around a thin layer. Using clean fingers slightly press potatoes down the middle to create the recess for the eggs.
      6. Bake the potatoes for about 20-25 minutes until golden. Take the cookware bowl out of oven, let it cool down.
      7. Add egg. Put the bowl back in the oven and bake for 10-15 minutes until the eggs are fully cooked. Sprinkle pepper and salt, then it ready to serve.


  1. This reminds me of eggs in hole… a common American dish where eggs are baked in a slice of toast with a hole in it. But, this looks MUCH better. I love crispy potatoes. You are right that eggs are so nutritious. We have six chickens so we adore eggs. Thank you for sharing. I will try this… maybe add some sautéed garlic and kale, too! Best – Shanna

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