BAKED PARSLEY POTATOES – A HEALTHY WAY TO EAT FRIES

Baking parsley potatoes

We all like French fries, but how can we enjoy eating without being afraid of gaining too much weights? I would like to introduce to you a healthy way to eat fries (without frying), it is baked potatoes fries. It has fresh potatoes smell, crunchy texture, and a little kick of spicy butter parsley flavour. The dish is super-easy to make plus it is a great snack to serve family and friends within little time.

Ingredients:

(Serving for two)

  • 2 large potatoes
  • 1 tsp. table salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. cayenne pepper
  • 2 tablespoons olive oil
  • 1/2 tsp. butter (I use unsalted butter, but if you prefer a little salty taste fries, you can go for salted butter)
  • Minced fresh parsley

Baking parsley potatoes_ cut potatoes into thin strips

Directions

Wash, peel skin off and cut potatoes into thin strips.

Turn oven on to 450 degree.

Place a parchment paper over a baking tray. Spray a layer of oil on the parchment paper.

Place potatoes into a bowl, add 1/2 tsp. salt, 1/2 tsp. black pepper, and 1 1/2 tablespoon olive oil. (Give a good massage to potatoes) Mix well all ingredients together.

Arrange nicely all potatoes strips on the parchment paper (do not place over lap because you want to make sure all potatoes got cooked evenly). Let it bake for about 20 minutes.

Baking parsley potatoes_a healthy recipe

After 20 minutes (or when you see potatoes are lightly golden brown), switch to broil and leave it bake for 5 more minutes.

Meanwhile you add minced fresh parsley, 1/2 tsp. salt, 1/4 cayenne pepper, 1/2 tsp. butter and 1/2 tsp. olive oil into a mixing bowl.

Turn oven off and transfer all potatoes into the mixing bowl. Give couples toss to mix all ingredients together and serve right away when it still hot.

Enjoy and happy cooking!

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